Training: Tuesday 5-6pm starting 12th September 2023. Available to any athlete with full or trial registration. Focus on exercise drills and technique for each event.Parents must be present and are encouraged to assist. Once season commences and daylight savings commences we will go to Tuesday & Wednesday nights.

Competition: Saturdays 8:45am sign-in/warm-up. 9am start. Summer season 30th September 2023 to 23rd March 2024.   Available to any athlete with full or valid trial registration. (max 2 event dates for trial athletes).               Parents/guardians must be present and assist with program (unless special needs prevent this).